Wondering how to add a dash of bubbly fun to your springtime platter? Get started on the Champagne Diet.
By including moderate amounts of alcohol in your diet, you can resolve weight loss challenges and reduce disease risks. In fact, champagne contains more polyphenols than red or white wines. That’s why it’s a fun yet healthier alternative.
Explore the ABCs of the Champagne Diet including its benefits and risks before uncovering the best champagne club options.
What Is The Champagne Diet?
A diet plan that includes a moderate amount of champagne per day is called the Champagne Diet.
While many of us drink a glass of bubbly occasionally, 31-year old Cara Alwill Leyba figured out what a daily dose of sparkling wine can do. Bubbly motivated her to lose weight while no other diet could do so.
How Safe Is The Champagne Diet? Is it Balanced?
While a glass of bubbly contains 91 calories, it’s not a balanced diet with all the nutrients and vitamins you need per day. However, the sparkling wine is proven to help with fitness and health goals without losing out on the fun.
Nutrition Scientist Elisabeth Weichselbaum agrees with Cara’s advice of drinking up to two glasses of sparkling wine per day. Still, if you’re embracing the Champagne Diet, remember the keyword is ‘moderation’.
Benefits Of The Champagne Diet
Have you tasted the new fad of cooking with sparkling wine? If you don’t want to take chances, we’ve heard adding a teaspoon of bubbly to your salad can instantly make it sophisticated. Moreover, it can aid in weight management, as it did for Cara, and much more.
The top perks of adding sparkling wine to your diet are described below.
Health Benefits
Sparkling wine reduces bad cholesterol according to a study by Reading University. The study proves bubbly can prevent heart diseases and strokes too.
Improve Memory
The University of Columbia performed a study that proved champagne can increase short term memory while also decreasing the risk of Alzheimer’s. The Reading study advises three glasses of bubbly per week for sharpening your memory.
Enhance Skin & Hair Health
Sparkling wine contains resveratrol, which is a powerful antioxidant that protects your skin from damages. It contains the equivalent amount of antioxidants as reds or whites which is sufficient to make your skin and hair glow.
A Typical Day On The Champagne Diet
Here’s how the Champagne Diet for a day looks like:
- Breakfast: Whole grain bread with olive oil and avocados.
- Morning Snack: One portion of fresh fruit.
- Lunch: Goat-cheese pizza with mushrooms and peppers.
- Evening Snack: 1-2 glasses of Champagne.
- Dinner: Salmon with sautéed veggies.
Where To Get The Best Champagne Online
The best place to get award-winning champagnes is on the Gold Medal Wine Club (GMWC). With six different membership plans, beginners can find an option starting at $37. The wine club is known for sending complimentary bottles of bubbly to members during holidays too.
You can get Le Brun de Nueville 2006 Brut that won the ‘Champagne Producer of the Year Award in 2015’ on this club.
Conclusion
The benefits of switching to the Champagne Diet are plenty. A glass of sparkle can get you in great shape while also improving your memory. Better yet, now you know what to look for in the best champagne club online.
Sign up to a champagne club today to bring the bubbles directly to your door.